Can CBD Help Improve Sleep?

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can cbd improve sleep

A good night’s sleep is all we ever really want and need in life. But sometimes, it is a struggle to get some good shut eye. It’s quite common for people to suffer from sleeping disorders that don’t allow them to get the rest they need. Sure, you can try many different things to beat the long nights, but one way to combat this issue is by using canabidol, also known as CBD oil.





There are many ways to ingest CBD oil to help with sleep. One way is to use drops of oil. For example, our CBD Tinctures can be squirted under the tongue, held for a minute or two, then swished around your mouth before you swallow.  You can also use our Pharmaceutical Grade CBD Softgels with Melatonin to help you have a more restful night. Each softgel combines water soluble phytocannabinoid-rich hemp oil with melatonin to help regulate your body’s sleep pattern. Taking one to two softgels thirty minutes before bed to help you get a good night’s sleep!

what is cbd

Of course you should note that everybody’s different and that means results using CBD oil to help sleep can be different too. It’s based on our bodies and how we react to it all.  There are also other methods to getting sleep you can try in addition to CBD oil. For example you should pay attention to the light you expose yourself too. During the day, expose yourself to as much natural light as you can. And when it’s time to sleep, have the room as dark as possible. You should also avoid any screen time one to two hours before you go to bed. Thankfully there are options on our phones for “Night Shift” to help with blue light, but avoiding screens completely can be more of a help!


Routine is also a huge thing that can impact sleep. Going to bed and waking up at the same time every day helps your body regulate your sleeping pattern. In general, creating a night routine to signal to your body it’s time for sleep is a great way to get yourself better sleep at night! Of course, while you create this nightly routine, CBD oil can be a part of it. And don’t just go for any CBD oil, but go for natural, organic CBD!



Swell CBD prides ourselves on our organic CBD oil, which means we are getting you the best product. Our oil comes from naturally grown hemp plants using only organic processes. This makes our products safe and regulated. Our extraction and purification process makes sure all of the hemp’s natural beneficial compounds are preserved while also getting rid of unwanted compound. This assures high quality hemp oil. And of course, the most important step is to get rid of all traces of THC by “washing” and “polishing” the oil down to its most natural and beneficial substance. We test every product for quality and potency to make sure what you receive is the best because we want nothing more than the best for our customers!


cannabis and sleep

Getting a good night’s sleep is just a part of a healthy lifestyle. And that’s why we do what we do. We’re passionate about helping people achieve their best health. A good night’s sleep allows you to have energy to conquer the day and the rest of your life, so it’s important to find ways to get it! Who knows, CBD oil might just be exactly what you were looking for to help you start living your best life!